Archive for March 16, 2009

The end of rehab

I think that Diet Rehab is officially drawing to a close!  I consider myself rehabbed!   No, I will not adopt a full vegan lifestyle, but I have made significant changes in my life.

I have added so many whole grains and  vegetable-based proteins to my diet. I drink more water than I ever have before, I drink less booze and I have limited my caffeine intake!  I have also cut down on take-out, restaurant dining and processed food.

I will still be posting things from time to time, but I will no longer be posting everyday–Thanks to all of you have been along for the ride–BIG BIG thanks to Meghan Telpner without whom Diet Rehab would not have been possible!

March 16, 2009 at 9:35 pm 6 comments

Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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