Archive for March 11, 2009

Booze

Okay, so odd eating times are something I’m going to have to suck up. Last night, I did as Meghan suggested and I brought almonds to class and it did help. I also drank a bunch of water (Thanks, Breanna), and went to bed early and I did sleep well. Now I have to think a way of avoiding gross, fatty-fat food after booze-y times…

March 11, 2009 at 9:21 am 4 comments

Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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