Archive for March 10, 2009

A request for assistance

Since I’m taking classes and work at a restaurant, I tend to eat early dinners (5 pm or earlier) and then eat again when I get in at night—usually around 10-11 pm.  When I get home, I’m hungry and ready for dinner…again. I don’t want to eat more than I need–especially at night–but I’m legitimately hungry and I find it hard to sleep on an empty stomach.  Which is better? To eat just before bed or go to bed hungry? If I do eat before bed, does anyone have any healthy–yet satisfying–suggestions?

March 10, 2009 at 7:00 am 4 comments

Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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