Archive for March 5th, 2009

In with the whole food…

…and out with very little trash and recycling!

It’s not a big thing, but I have noticed that with a whole foods diet, I have way less garbage and recycling than I did before.  We all know that most whole foods come without packaging…so if you’re looking for another reason why you should be a ‘clean’ eater, look no further!

2 comments March 5, 2009

Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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