Archive for January 22nd, 2009

Caffeine Alternatives: Herbal Tea in Toronto

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It’s hard to cut out caffeine, but if you’re looking for a quality, tasty alternative, head to Blue Banana in Kensington Market.  Tea 4 You has a stall in this market and they sell a variety of loose-leaf teas in convenient 100 g bags. Prices range anywhere from about $5 to $21 (I tried Madagascar Almond tea, $12/ 100 g).

I’m a big fan of black tea (usually taken with milk), but on Jen’s advice, I also tried the red, caffeine-free Rooibus Cappuccino.  It has a strong, rich flavour and if you’re in the first few days of a caffeine-strike this is definitely the way to go.  You will probably still suffer from some physical withdrawal, but at least you’ll  get some authentic coffee-ish taste without having to resort to decaf, which tastes no better  than dish water.

I’m quite picky about herbal teas; I despise ones that taste like hot juice.  I was really impressed by this brand, though, and highly recommend it to you.

4 comments January 22, 2009


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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