Exercising Portion Control

I was reading Best Health Magazine online today and their web editor, Kat Tancock, made a great point about portion control.  She refers readers to an article in the Globe and Mail that compares portion sizes from cookbooks from the 1930s to their counterparts today.  Interestingly, dinners that used to serve eight now only serve four or six. 

I apologize for the short post, but this article is worth the read.  Post-cleanse, even I’m eating healthy, whole foods, I will still have to work on portion control. Of course, the better the food is in terms of quality or wholeness, fat content, etc, the more liberal I could be with portions. 

Dressing aside, can anyone really over indulge on salad?