Archive for January 13th, 2009

Baking Blues

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I try to research things carefully before I write about them. Everything I read about wheat-free flours suggests that substitutions are problem-free. Using Kamut flour instead of whole wheat? No problem? Almond meal instead of enriched flour? More flavour.

Or so I thought.

I wanted to bake something for the guys I work with and I thought chocolate chip cookies were a safe bet. I know that they’re not exactly Diet Rehab material, but I’m not eating them (although I must admit that I ate 6 chocolate chips and a small spoonful of the dough).  In an effort to practice some of what Meghan teaches, I decided to use a whole grain flour instead of enriched white.

The cookies might look tasty in the photo above, but they don’t look the way they have when I’ve made them in the past. The dough was not the same consistency it usually is and the cookies didn’t flatten out as I thought they should.  I double-checked my ingredients and I’m pretty sure I got it right.

I blame the flour. I should note, though, that I received rave reviews from the boys so in spite of the differences, the cookies were very much enjoyed.

Has anyone else been betrayed by baking with whole grain flour, or is this yet another sign that I’m not kitchen savvy?

5 comments January 13, 2009


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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