Archive for January 9th, 2009

Friday Food Face Off: Raw Spring Rolls vs. Fried Spring Rolls

If I go out for dinner, I usually get spring rolls or calamari for an appetizer. I love the seasoned and crispy fried goodness that encases the hot and crunchy inside treat. 

If you’re trying to cut down on fat and order non-fried rolls, or salad rolls, they’re a great alternative.  Everything is raw so you still get a good variety of textures with each bite.   Salad rolls tend to be filled with lots of brightly coloured veggies which indicates that you’re getting a good assortment of vitamins and nutrients as well. But if I have to compare them-and I do-I have to give salad rolls a thumbs down and give their fried cousins a hearty thumbs up!

Maybe it’s just because I’m starting to feel a little stir crazy on this diet right now, but I am craving fried food right now. To be honest, I’m just craving in general. I’m really missing dairy and I’m starting to feel a bit deprived.  For me, deprivation leads to cheating. Maybe it has something to do with having a cold, but I could really go for some take-out right now. 

Since I am still in sweat-pant mode, I’ll stick to tea and oatmeal.

Ps. Yesterday, I spent the day in Kitchener with my friend Tim. We were there to see the Andy Warhol Factory exhibit at the Children’s Museum–we give it two thumbs up, by the way, so you should all head to Kitchener to see it as soon as possible.

2 comments January 9, 2009


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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