Archive for December 23rd, 2008

Diet Rehab: The Family Meal

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I did it readers. I invited my carniverous parents over for a vegan lunch. As soon as they arrived, I could sense their trepidation. Mind you, I was also pretty nervous; I was terribly worried that they would not enjoy what I had prepared.  They smiled at me and said ‘hello’, but they kept looking through to the kitchen. And then there’s my dad.  My dad has a keen sense of smell–so acute that I think it may be abnormal.  I noticed that as he removed his jacket, he put his nose in the air and sniffed–ever so slightly. I knew that he was trying to figure out what I was cooking–sniffing for something familiar.

For an appetizer, I made hummus and served it with fresh vegetables and rye crackers.  Next, there was a choice of two soups–either Red Lentil Lemon or Carrot-Ginger–they brought and organic and locally made loaf of bread made from potato flour.  I’m pleased to say that the lunch was a success. My parents loved the hummus and they were full of compliments for Meghan’s recipes.  I think the meal put them at ease about me eating me during my Christmas holiday.

It means a lot to have the support of family and friends and in hindsight I think I may have been a little hard on them.  I automatically assumed they would be judgmental and difficult about the changes I have made.

As if it couldn’t get any better, my dad gave me an early Xmas present: a food processor so that it’s easier for me to chop all of my vegetables and make more of Meghan’s magnificent meals.

3 comments December 23, 2008


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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