Archive for December 22nd, 2008

Between an Egg and a Hard Place

egg

I’ve had a hard weekend food-wise.

I was doing really well until Friday morning. I had an early start and my dad took me for breakfast.  I looked at the menu for ages trying to find something without eggs.  There were a few options, but I didn’t think they were very good alternatives.  Low-fat yoghurt, for example, is often filled with loads of unnecessary additions like aspartame and artifically produced vitamin additives.

I had a difficult decision to make.  Do I eat an egg, or do I keep my vegan lifestyle by eating a muffin and yoghurt with unknown and unnatural ingredients?

I chose the egg. I had it poached and fruit on the side.  I’m not sure that I did the right thing, but my logic was that a whole food would be better than one that is processed.

When I was offered a coffee, I declined–but only after considering that since I was eating an egg, the diet was pretty much shot.  And then from somewhere I heard a little Meghan voice telling me to “that just because [I]…something that isn’t necessarily in the plan, doesn’t mean [I] have to assume the day is shot and go all the way to the other side.”

I stuck with water and green tea but I feel like a bit of a failure.

Other than that, things are going well.  I’m still excited about cooking and I always have fresh, organic fruit and veggies around for snacks.  I still have to make a conscious effort to drink more water and I realized that I have to take a bottle of water with my everywhere (not a plastic bottle tho!)  since it is very easy to fall behind if I spend the day outside.

Thanks to the Inadvertent Gardener on Flickr for the photo

6 comments December 22, 2008


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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