Archive for November 20th, 2008

Flu Shot Pros and Cons

Syringe

I haven’t got a flu shot yet. Until this year, I have always received one–in part because I worked amongst health care professionals.

According to the Government of Canada website, the benefits of the flu shot outweigh the risks:

The flu shot does not contain any live virus;

The flu shot has minimal (if any) negative side effects (soreness at injection site, fever, fatigue, ache);

Getting the flu shot reduces the spread of infection thereby easing the burden on our healthcare system;

Severe allergic reactions to flu shots are rare, but a possible side effect is Guillain-Barré syndrome (GBS): An autoimmune disease that attacks the nervous system and results in weakness and abnormal sensations. Most patients recover fully and my chance of developing GBS (as a healthy adult with no pre-existing conditions) are about one in a million.

My mother is not happy that I have not yet received the shot. She remembers the 1957 flu epidemic in Britain vividly because a classmate of hers died from the illness. Additionally, she argued, it would do me no harm, it’s free and submitting to an injection helps to protect others.

I’m no expert–any advice?

Photo courtesy of RohitP on Flickr

5 comments November 20, 2008


Diet Rehab is on the National Post Appetizer! Check it out at: nationalpost.com/theappetizer

Grain of the Week: MILLET is a tiny, round grain that can be white, gray, yellow or red. Like barley, it can be pearled and hulled, but it can also be cracked and this is often how it is found in cereals. Millet is a great source of phosphorous and magnesium. Phosphorus plays a roll in virtually every cell in the body. Phosphorus also helps the body to metabolise fats. A cup of cooked millet provides approximately 24.0% of the daily phosphorus needs. Plain, cooked (boiled) millet can be a bit bland--be sure to season your millet well.

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