Gearing up for Challenge and Change

Tonight is my last night of mindless eating. Tomorrow, Meghan will be visiting me at my home to inspect my fridge and my kitchen cupboards for nutritional offenders.  Fortunately, I love fresh fruit and vegetables so I think she will be pleased with some of foodstuffs, but I also have a tub of becel and a box of instant oatmeal that may not go over so well. I think there might be a few ‘easy’ defrost meals lurking in the back of my freezer too, but I’ll wait for Meghan to find those.

I will also be handing over to Meghan what she terms my “Food and Mood Journal.” For that past week, I’ve written down everything that I’ve consumed–solid or liquid.  It’s funny how conscious I became of what I ate once I had to write it down–I know it shouldn’t make a difference, but the thought of someone else knowing about what I sometimes munch on really makes me think before I eat.

I’m not exactly sure what tomorrow will bring, but I have no doubt that it change and a nutritional challenge are on the horizon.

I’ll keep you posted!